What is cupping therapy?
Cupping places cups on the skin and uses suction to lift the tissue underneath. That draws blood to the area, loosens tight muscles and fascia, and can help you recover and move better. Providers use it on its own or as part of a massage or treatment session.
Types of cupping
Cups glided over oiled skin to lift fascia and ease muscle tension.
Clinical cupping used in rehab to decompress tissue and restore movement.
Stationary vacuum cups placed on the skin — no incisions, no fire.
Traditional method that warms glass cups to create suction on the skin.
Suction combined with small superficial incisions to draw a little blood.
Small, gentle cups used on the face to boost circulation and tone.
Cupping focused on athletic recovery, soreness, and mobility.
Common questions
What is cupping therapy?
Cupping therapy places cups on the skin and uses suction to lift the underlying tissue. This increases blood flow to the area, eases muscle tension, and can support recovery. It is used by massage therapists, acupuncturists, physical therapists, and chiropractors.
Does cupping hurt?
Most people find cupping comfortable. Stationary cups create a pulling sensation, and gliding cups feel like a firm massage. It should not be painful. Tell your provider if the suction feels too strong.
What are the round marks from cupping?
The circular marks are not bruises from impact. They come from suction drawing blood toward the surface. They are usually painless and fade within a few days to about a week.
How much does cupping cost?
Cupping is often added to a massage or treatment session. Standalone sessions commonly range from about $50 to $140 depending on your area, the provider, and session length.
Who should avoid cupping?
People who are pregnant, on blood thinners, or who have certain skin conditions should talk to a provider first. A qualified practitioner will screen for these before treatment.
Ready to find a cupping provider?
Search your city to see qualified providers near you.
Browse providersWant to go deeper on cupping? Read our full cupping guides.